brown eyed fox

ice pack central

beingcarissa fox11 Comments

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not a lot of movement over here today…
i have pulled out my back… pulled a muscle… in a bad way.

thought it was better… went to the gym yesterday…
went into a plank with arm lift…
ugggggghoooooooh… oooooh noooooo!

it now hurts to do anything… and i mean anything!
struggling to just find a position to COPE.

feeling confident this will be the worst day of it… it will… i am counting it!

i had to pop in though to say…
do a happy dance… and one for me too… it’s fRidAy!
cheers to a super weekend yall!
xo